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	<title>Scottish Tooling Series &#187; Training and Articles</title>
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		<title>The Tube</title>
		<link>http://www.scottishtoolingseries.co.uk/2011/10/the-tube/</link>
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		<pubDate>Sun, 30 Oct 2011 23:35:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=2261</guid>
		<description><![CDATA[For those who don&#8217;t know about Newtyle Quarry it is Scotland&#8217;s principle continental style Mixed Crag. Developed by Scott Muir back in 2003 just at the same time when he ran the first Mountain Equipment competitions at Glasgow Climbing Centre! Scott bolted and climbed a number of easier lines on the &#8220;doorjam&#8221; slab at the [...]]]></description>
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		<title>&#8220;Training for Winter Climbing&#8221; &#8211; Part Two</title>
		<link>http://www.scottishtoolingseries.co.uk/2011/08/training-for-winter-climbing-part-two/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2011/08/training-for-winter-climbing-part-two/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 22:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1904</guid>
		<description><![CDATA[Designing a Training Programme Before we get to the actual exercises it is worth taking a few minutes to sit down and think through what you are training for and identify the specific energy systems you are looking to train. Pay attention to the concept of specificity when doing this and also the types of [...]]]></description>
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		<title>&#8220;Training for Winter Climbing&#8221; &#8211; Part One</title>
		<link>http://www.scottishtoolingseries.co.uk/2011/08/training-for-winter-climbing-part-one/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2011/08/training-for-winter-climbing-part-one/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 22:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1768</guid>
		<description><![CDATA[&#160; George McEwan MIC should require no introduction within the Scottish winter climbing fraternity. The STS2010 Veteran Male Champion has kindly produced this detailed article on Training for Winter. We have split the article into two and will publish the 2nd half very soon but for the moment get your teeth into the first instalment [...]]]></description>
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		<title>The 2010/2011 International Ice Circuit</title>
		<link>http://www.scottishtoolingseries.co.uk/2010/11/the-20102011-international-ice-circuit/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2010/11/the-20102011-international-ice-circuit/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 00:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1673</guid>
		<description><![CDATA[The STS nears it&#8217;s end take a look at the comps going on all over the world: Bozeman Ice Fest. Bozeman, US. 11th December &#8211; 13th December 2010. Ice-fall fest. Argentiere le Besse, France. January 2011. TBA. Ouray Ice Fest. Ouray, US. 6th Jan &#8211; 9th Jan 2011. Kandersteg Ice Fest. Kandersteg, Switzerland. 6th January [...]]]></description>
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		<title>Film Review &#8211; The Pinnacle</title>
		<link>http://www.scottishtoolingseries.co.uk/2010/11/film-review-the-pinnacle/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2010/11/film-review-the-pinnacle/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 23:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1663</guid>
		<description><![CDATA[The first edition of Ken Wilson&#8217;s Cold Climbs was first published back in 1983. The book had a significant influence on British climbers and the routes featured on Ben Nevis became the most sought after on the mountain for the next 20 years. Cold Climbs has long been accepted as an essential on any winter [...]]]></description>
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		<title>Routesetter&#8217;s Review &#8211; Schmoolz D10</title>
		<link>http://www.scottishtoolingseries.co.uk/2010/11/routesetters-review-schmoolz-d10/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2010/11/routesetters-review-schmoolz-d10/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1657</guid>
		<description><![CDATA[It’s often too easy to knock something new, especially if you’ve never tried it before. That’s certainly the view that I first took when my Schmoolz arrived through the post! That view changed quickly once I got to our indoor wall here at the Lodge. I had envisaged having to change holds around and set [...]]]></description>
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		<title>Inspirational Reading</title>
		<link>http://www.scottishtoolingseries.co.uk/2010/11/inspirational-reading/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2010/11/inspirational-reading/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 17:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1665</guid>
		<description><![CDATA[Flicking through guide books in October and November is a nervous tick of the eager winter climber almost as evident as a daily pilgrimage to the MWIS website to take a look at the weather outlook.

Here are a few of our recommendations to get you inspired and fit for this winter season:]]></description>
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		<title>Kev Shields Interview</title>
		<link>http://www.scottishtoolingseries.co.uk/2010/10/kev-shields-interview/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2010/10/kev-shields-interview/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 22:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1629</guid>
		<description><![CDATA[If you missed the Kev Sheilds lecture at Glenmore lodge on the 23rd of October then have a read of this interview with Kev published in the lead up to the competition.]]></description>
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		<title>Tony Stott: Our oldest competitor</title>
		<link>http://www.scottishtoolingseries.co.uk/2010/10/tony-stott-our-oldest-competitor/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2010/10/tony-stott-our-oldest-competitor/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1574</guid>
		<description><![CDATA[Tony Stott was in his late fifties when he first ventured on to a dry tooling wall. A 40-year veteran of outdoors ice climbing, the retired Shell consultant decided that it was “time to try something different”. Today, the 63-year-old confesses to being “rather taken” by his new-found sport. For the second year in a [...]]]></description>
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		<title>The Lockdown</title>
		<link>http://www.scottishtoolingseries.co.uk/2010/10/the-lockdown/</link>
		<comments>http://www.scottishtoolingseries.co.uk/2010/10/the-lockdown/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 21:27:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training and Articles]]></category>

		<guid isPermaLink="false">http://www.scottishtoolingseries.co.uk/?p=1570</guid>
		<description><![CDATA[Another postcard from Malcolm Kent woowoo&#8230; get some, urrr&#8230; get some, a green jeep comes screaming into the airport pickup area on 2 wheels with 3 torso&#8217;s hanging wildly out of the windows. The brakes go on hard and the truck skids to a halt smack in front of my piece of curb. The guys [...]]]></description>
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